Workout of the Day - October 30, 2021
Conditioning
”Zeus”
2 OR 3 Rounds for time:
- 30 Wall Balls
- 30 Sumo Deadlift High Pulls (Rx: 75#/55#)
- 30 Box Jumps or Step-ups (20”)
- 30 Push Presses (Rx: 75#/55#)
- 30 Calorie Row
- 30 Push-ups
- 10 Back Squats (Rx: Bodyweight)
Beginner & Intermediate = 2 Rounds
Advanced = 3 Rounds
Time cap = 30 minutes for all