Strength
Push Jerk:
- 5-5-5-5-5

Conditioning
6 minute AMRAP:
- 12 Weighted Step-ups (Rx: 45#/30#)
- 24 Sit-ups
*Rest 2 minutes*
6 minute AMRAP:
- 12 Burpees
- 24 Clam Crunches

Accessory
3 Sets:
- 15 Side Plank Leg Raises (each side)
- 15 Band Pull-aparts