Strength
Push Jerk:
- 3-3-3-3-3

Conditioning
7 minute AMRAP:
- 10 Pull-ups
- 15 Box Jumps
- 20 Clam Crunches
*2 minutes Rest*
7 minute AMRAP:
- 10 Push-ups
- 15 Kettlebell Swings (Rx: 55#/35#)
- 20 Hollow Rocks