Workout of the Day - November 20, 2021
Conditioning
25 minute AMRAP:
- 50 Walking Lunges
- 50 Russian Kettlebell Swings (Rx: 55#/35#)
- 50 Clam Crunches
- 50 Calorie Row
Conditioning
25 minute AMRAP:
- 50 Walking Lunges
- 50 Russian Kettlebell Swings (Rx: 55#/35#)
- 50 Clam Crunches
- 50 Calorie Row