Workout of the Day - December 3, 2021
Strength
Deadlift:
- 3-3-3-3-3
Conditioning
For time:
5 Rounds:
- 6 Pull-ups
- 12 Wall Balls
- 18 Clam Crunches
Buy-out = 36 Burpees
Time cap = 12 minutes
Accessory
2 Sets:
- 20 Banded Side Steps (each side)
- 1 minute Plank