Workout of The Day - February 8th 2021
Snatch complex
1 power snatch
1 OHS
1 Snatch
20 Power snatch ( 135-95)
40 T2B
60 Bar Facing burpees
Time cap 15 min
Core
30 flutter kicks
30 Bicycles
30 mountain climbers
X2
Snatch complex
1 power snatch
1 OHS
1 Snatch
20 Power snatch ( 135-95)
40 T2B
60 Bar Facing burpees
Time cap 15 min
Core
30 flutter kicks
30 Bicycles
30 mountain climbers
X2