Workout of the Day - March 29, 2021
Strength
Back Squat:
- 1x4 @ RPE 8
- 2x4 @ 90% of top set
Conditioning
5 Round for time:
- 10 Power Cleans (Rx: 95#/65#)
- 10 Box Jumps
- 20 Abmat Sit-ups
E2MOM = 10 Sprawls
Strength
Back Squat:
- 1x4 @ RPE 8
- 2x4 @ 90% of top set
Conditioning
5 Round for time:
- 10 Power Cleans (Rx: 95#/65#)
- 10 Box Jumps
- 20 Abmat Sit-ups
E2MOM = 10 Sprawls