Strength
Deadlift:
- 3x5 @ RPE 8

Conditioning
For time:
21-15-9:
- Dummbell Push Press (45#/30#)
- Burpees
Then, 9-15-21:
- Russian Kettlebell Swing (Rx: 70#/55#)
- Calorie Row
Time cap = 14 minutes

Core
3 Sets:
- 20 Crunches
- 20 Dead Bugs