Workout of the Day - April 1, 2021
Strength
Overhead Squat:
- 3-3-3-3-3
Conditioning
15 minute AMRAP:
- 2 Pull-ups
- 4 Wall Balls
- 6 Walking Lunges
*Add 2 Pull-ups, 4 Wall Balls & 6 Lunges each round
Strength
Overhead Squat:
- 3-3-3-3-3
Conditioning
15 minute AMRAP:
- 2 Pull-ups
- 4 Wall Balls
- 6 Walking Lunges
*Add 2 Pull-ups, 4 Wall Balls & 6 Lunges each round