Strength
Sumo Deadlift:
- 5x5

Conditioning
16 minute AMRAP:
- 10 Toes to Bar
- 20 Dumbbell Push Press (Rx: 30#/20#)
- 30 Dumbbell Step-ups (Rx: 30#/20#)

Core
3 Sets:
- 90 seconds Plank
- 30 seconds Rest