Workout of the Day - June 22, 2021
Skill
Pistol Practice
Conditioning
”Isabel”
For time:
- 30 Snatches (Rx: 135#/95#)
Core
3 Sets:
- 30 Clam Crunches
- 20 Block Taps
- 10 Leg Raises
Skill
Pistol Practice
Conditioning
”Isabel”
For time:
- 30 Snatches (Rx: 135#/95#)
Core
3 Sets:
- 30 Clam Crunches
- 20 Block Taps
- 10 Leg Raises