Workout of the Day - July 26, 2021
Strength
Pause Overhead Squat:
- 6x3
Conditioning
4 Rounds for time:
- 10 Hang Power Cleans (Rx: 155#/105#)
- 20 Wall Balls
- 500m Row
Time cap = 18 minutes
Strength
Pause Overhead Squat:
- 6x3
Conditioning
4 Rounds for time:
- 10 Hang Power Cleans (Rx: 155#/105#)
- 20 Wall Balls
- 500m Row
Time cap = 18 minutes