Workout of the Day - August 16, 2021
Strength
Front Squat:
- 1x1 @ RPE 9
- 2x1 @ 85% of top set
Conditioning
"Isabel"
For time:
- 30 Snatches (Rx: 135#/95#)
Strength
Front Squat:
- 1x1 @ RPE 9
- 2x1 @ 85% of top set
Conditioning
"Isabel"
For time:
- 30 Snatches (Rx: 135#/95#)