Workout of the Day - August 6, 2021
Skill
Pistol Practice
Conditioning
20 minute AMRAP:
- 8 Clean & Jerks (Rx: 135#/95#)
- 10 Burpees over Bar
- 12 Dumbbell Step-ups (Rx: 20#)
- 1 minute Calorie Row
Score = Total Calories
Skill
Pistol Practice
Conditioning
20 minute AMRAP:
- 8 Clean & Jerks (Rx: 135#/95#)
- 10 Burpees over Bar
- 12 Dumbbell Step-ups (Rx: 20#)
- 1 minute Calorie Row
Score = Total Calories