Workout of the Day - October 7, 2022
Accessory
3 Sets:
- 15 Bicep Curls
- 15 Dumbbell Romanian Deadlifts
- 1 minute Plank
Conditioning
20 minute AMRAP:
- 8 Clean & Jerks (135/95)
- 10 Burpees over Bar
- 12 Dumbbell Step-ups (20/15)
- 1 minute Calorie Row
Score = Total Calories