Workout of the Day - December 2, 2022
Strength
Sumo Deadlift:
- 5x5
Conditioning
5 Rounds for time:
- 20 Overhead Walking Lunges (25/15)
- 20 Clam Crunches
- 20 Calorie Row
Time cap = 18 minutes
Strength
Sumo Deadlift:
- 5x5
Conditioning
5 Rounds for time:
- 20 Overhead Walking Lunges (25/15)
- 20 Clam Crunches
- 20 Calorie Row
Time cap = 18 minutes