Workout of the Day - December 15, 2022
Strength
Bent Over Row:
- 4x8
Conditioning
15 minute EMOM:
- 1st minute = 20 DB Floor Press
- 2nd minute = 20 Hanging Knee Raises
- 3rd minute = Max Calorie Row
- 4th minute = Rest
Strength
Bent Over Row:
- 4x8
Conditioning
15 minute EMOM:
- 1st minute = 20 DB Floor Press
- 2nd minute = 20 Hanging Knee Raises
- 3rd minute = Max Calorie Row
- 4th minute = Rest