Workout of the Day - February 23, 2022
Strength
Strict Pull-ups:
- 7 x max reps
Accessory #1
3 Sets:
- 16 Alternating DB Z-Press (8 each side)
- 16 Contralateral Reverse Lunge (8 each side)
- 24 Band Pull-aparts
Accessory #2
3 Sets:
- 15 Bicep Curls
- 15 Single Leg Glute Bridges (each side)
- 30 seconds Hollow Hold
- 30 seconds Bicycles