Strength
Snatch Complex:
On the 2:00 x 5
- 3 Power Snatches + 6 Overhead Squats

Conditioning
20 minute AMRAP:
- 20 Wall Balls
- 20 Alternating Dumbbell Snatches (10 each)
- 20 Box Jumps
- 20 Single Arm Dumbbell Push Press (10 each)
- 20/15 Calorie Row