Workout of the Day - April 4, 2022
Strength
Snatch Complex:
On the 1:30 x 6
- 3 Power Snatches + 3 Pause Overhead Squats
Conditioning
15 minute AMRAP:
- 21/15 Calorie Row
- 16 Dumbbell Snatches (45/30)
- 16 Single Dumbbell Step-ups (45/30)
Strength
Snatch Complex:
On the 1:30 x 6
- 3 Power Snatches + 3 Pause Overhead Squats
Conditioning
15 minute AMRAP:
- 21/15 Calorie Row
- 16 Dumbbell Snatches (45/30)
- 16 Single Dumbbell Step-ups (45/30)