Workout of the Day - April 9, 2022
Conditioning
5 Rounds:
- 1 minute Calorie Row
- 1 minute Power Cleans (95/65)
- 1 minute Sit-ups
- 1 minute Burpees over Bar
- 1 minute Rest
Score = Total reps
Conditioning
5 Rounds:
- 1 minute Calorie Row
- 1 minute Power Cleans (95/65)
- 1 minute Sit-ups
- 1 minute Burpees over Bar
- 1 minute Rest
Score = Total reps