Strength
Thruster Complex:
- 2 Front Squat + 1 Thruster
- Work up to a moderate-heavy set

Conditioning
3 Rounds for time:
- 20 Calorie Row
- 15 Pull-ups
- 20 Alternating Dumbbell Snatches (45/30)
- 15 Wall Balls
Time cap = 18 minutes