Workout of the Day - May 4, 2022
Accessory #1
3 Sets:
- 20 Dumbbell Floor Press
- 20 Banded Goblet Squats
- 30 seconds L-Sit Hold
Accessory #2
3 Sets:
- 20 Ring Rows
- 20 Weighted Glute Bridges
- 30 seconds Hollow Hold
Core
- 50-100 Sit-ups
Accessory #1
3 Sets:
- 20 Dumbbell Floor Press
- 20 Banded Goblet Squats
- 30 seconds L-Sit Hold
Accessory #2
3 Sets:
- 20 Ring Rows
- 20 Weighted Glute Bridges
- 30 seconds Hollow Hold
Core
- 50-100 Sit-ups