Strength
Deadlift:
- 5-5-5-5-5

Conditioning
6 Rounds for time:
- Row (100m, 150m, 200m, 250m, 300m, 350m)
- Step-ups (10, 12, 14, 16, 18, 20)
- Dumbbell Push Press (10, 12, 14, 16, 18, 20) (35/20)
Time cap = 18 minutes