Accessory #1
3 Sets:
- 10 Strict Pull-ups
- 15 Banded Front and Side Leg Raises (each side)
- 30 Sit-ups

Accessory #2
3 Sets:
- Increasing Inchworm Push-ups (5, 6, 7)
- 15 Single Leg Glute Bridges (each side)
- 100m Suitcase Carry (50 right /50 left)

Accessory #3
3 Sets:
- Wall Sit (60s, 75s, 90s)
- Plank (60s, 75s, 90s)