Workout of the Day - July 12, 2022
Accessory #1
3 Sets:
- 10 Strict Pull-ups
- 10 Single Leg Romanian Deadlifts (each side)
- 30 seconds Hollow Hold
- 1 minute Jump Rope
Accessory #2
3 Sets:
- 15 Dumbbell Bench Press
- 15 Weighted Step-ups (each side)
- 1 minute Plank
- 1 minute Calorie Row