Workout of the Day - July 28, 2022
Accessory #1
3 Sets:
- 10 Barbell Romanian Deadlift @ Light Weight
- 15 Dumbbell Floor Press
Accessory #3
3 Sets:
- 10 Weighted Step Back Lunges (each leg)
- 15 Bicep Curls
Core
2-3 Sets:
- 10 Leg Raises
- 20 Block Taps
- 20 Clam Crunches