Workout of the Day - July 14, 2022
Strength
Sumo Deadlift:
- 4-4-4-4-4
Conditioning
18 minute AMRAP:
- 500m Row
- 25 Hand Release Push-ups
- 15 Box Jumps
Strength
Sumo Deadlift:
- 4-4-4-4-4
Conditioning
18 minute AMRAP:
- 500m Row
- 25 Hand Release Push-ups
- 15 Box Jumps