Workout of the Day - September 26, 2022
6am & 12pm class only! No 6pm class!
Strength
Pause Overhead Squat:
- 6x3
Conditioning
4 Rounds for time:
- 10 Hang Power Cleans (155/105)
- 20 Wall Balls
- 500m Row
Time cap = 18 minutes
6am & 12pm class only! No 6pm class!
Strength
Pause Overhead Squat:
- 6x3
Conditioning
4 Rounds for time:
- 10 Hang Power Cleans (155/105)
- 20 Wall Balls
- 500m Row
Time cap = 18 minutes