Accessory #1
3 Sets:
- 10 Strict Pull-ups
- 20 Medicine Ball Hamstring Curls
- 15 Skull Crushers
- 0:30 Hollow Hold

Accessory #2
3 Sets:
- 10 Barbell Bent Over Rows
- 20 Calf Raises
- 15 Overhead Dumbbell Tricep Extensions
- 1:00 Plank