Accessory #1
3 Sets:
- 10 Barbell Bent Over Rows
- 15 Skull Crushers
- 20 Banded Side Steps (each side)
- 20 Candlestick Toe Touches

Accessory #2
3 Sets:
- 10 Seated Single Arm Dumbbell Overhead Presses (each side)
- 15 Dumbbell Bicep Curls
- 20 Tibialis Raises
- 1:00 Plank