Workout of the Day - March 13, 2023
Strength
Front Squat:
- 7x4
- Same weight for all 7 sets
Conditioning
21-15-9 reps for time:
- Power Snatches (75/50)
- Bar Facing Burpees
Buy-out = 1000m/800m Row
Strength
Front Squat:
- 7x4
- Same weight for all 7 sets
Conditioning
21-15-9 reps for time:
- Power Snatches (75/50)
- Bar Facing Burpees
Buy-out = 1000m/800m Row