Strength
Push Press:
- 5x3
- Same weight for all 5 sets

Conditioning
16 minute AMRAP:
- 20 Russian Kettlebell Swings (55/35)
- 20 Weighted Step-ups w/ Single Kettlebell (55/35)
- 20 Ring Rows
- 20 Hollow Rocks
- 20 Ball Slams