Strength
Push Press:
- 2-2-2-2-2
- Increase weight each set

Conditioning
19 minute EMOM:
- 1st minute = Alternating Dumbbell Snatches
- 2nd minute = Goblet Squats
- 3rd minute = Hollow Rocks
- 4th minute = Burpees
- 5th minute = Rest
Score = Total Reps
Pick your own weight for the DB Snatch and Goblet Squat