Workout of the Day - April 4, 2023 SkillMuscle-up PracticeConditioning18 minute AMRAP:- 10 Deadlifts (185/135)- 30 Sit-ups- 10 Burpees over Bar- 30/24 Calorie Row WODTim CosseyApril 3, 2023muscle up, deadlift, situp, burpee over bar, rowing Facebook0 Twitter Reddit 0 Likes