Accessory #1
3 sets:
- 8 Strict Ring Dips w/ pause at top
- 15 Barbell Bicep Curls
- 10 V-ups

Accessory #2
3 sets:
- 1:00 Dumbbell Fish Hook Hold
- 15 Medicine Ball Bear Hug Good Mornings
- 20 Slow Knee Tucks