Strength
Front Squat:
- Every 2:00 x 4 sets:
- 1x5 @ 60%
- 1x5 @ 65%
- 2x5 @ 70%

Conditioning
3 Rounds for time:
- 10 Pull-ups
- 10 Burpees
- 20 Step-ups
- 20 Power Snatches (75/55)