Strength
Overhead Squat:
- Every 1:30 x 5 sets
- 1x5 @ 55%
- 1x5 @ 64%
- 2x4 @ 67%
- 1x5 @ 55%

Conditioning
15 minute AMRAP:
- 15 Calorie Row
- 20 Alternating Dumbbell Snatches (50/35)
- 16 Single Arm Overhead Lunges (50/35)