Strength
Back Squat:
- Every 2:00 x 4 sets
- 1x8 @ 62%
- 1x8 @ 67%
- 1x8 @ 71%
- 1x8 @ 76%

Conditioning
16 minute EMOM:
- 1st minute = Dumbbell Snatches
- 2nd minute = Lunges
- 3rd minute = Clam Crunches
- 4th minute = Calorie Row