Warm-up
5 minutes for quality:
- 15/12 Calorie Row
- 20 Monster Walk Steps
- 15 Hollow Rocks
- 10 Jumping Lunges

Strength
Back Squat:
- Every 2:00 x 6 sets
- 1x5 @ 67%
- 1x5 @ 76%
- 1x3 @ 81%
- 1x2 @ 86%
- 2x1 @ 91%

Conditioning
16 minute AMRAP:
- 20 Hand Release Push-ups
- 20 Step-ups
- 20 Clam Crunches
- 100m Farmers Carry (55/35)