Warm-up
5 minutes for quality:
- 15/12 Calorie Row
- 50 Single Unders
- 10 Glute Bridges
- 20 V-ups

Strength
Back Squat:
- Every 2:00 x 5 sets
- 5x5 @ 65%

Conditioning
15 minute AMRAP:
- 10 Power Snatches (95/65)
- 15 Burpees over Bar
- 200m Run

Focus Movement = Power Snatches