Workout of the Day - January 22, 2024

Mobility
- 2:00 Pec Ball Release
- 1:30 Banded Pec Stretch
- 10 Hip Bridges
- 8 Straight Bridges
- 6 Crap Bridges
- 3 Bridge & Twist

Warm-up
5 minutes for quality:
- 1:00 Row
- 10 Single Leg Romanian Deadlifts (each side)
- 10 Dumbbell Strict Presses
- 20 High Plank Shoulder Taps

Strength
Split Jerk:
- Every 2:00 x 5 sets
- 1x2 @ 76%
- 1x2 @ 82%
- 1x2 @ 87%
- 1x1 @ 92%
- 1x1 @ 95%

Conditioning
15 minute AMRAP:
- 15 Goblet Squats (55/35)
- 20/16 Calorie Row
- 25 Sit-ups

Focus Movement = Goblet Squat