Workout of the Day - January 27, 2024
Conditioning
25 minute AMRAP:
- 25/20 Calorie Row
- 25 Wall Balls
- 20 Kettlebell Swings (55/35)
- 20 Goblet Lunges (55/35)
- 10 Burpees
- 10 Clean & Jerks (155/110)
Conditioning
25 minute AMRAP:
- 25/20 Calorie Row
- 25 Wall Balls
- 20 Kettlebell Swings (55/35)
- 20 Goblet Lunges (55/35)
- 10 Burpees
- 10 Clean & Jerks (155/110)