Workout of the Day - February 16, 2024

Mobility
- 1:30 Soleus/Calf Release (each side)
- 1:30 Banded Down Dog (strict, walk, push-up)
- 1:30 Banded Pigeon (each side)
- 1:00 Banded Twisted Lizard w/ PVC (each side)

Warm-up
5 minutes for quality:
- 5 Burpees
- 10 Banded Side Steps (each side)
- 10 Band Pull Aparts
- 0:20 Side Plank (each side)

Strength
Front Squat:
- Every 2:00 x 5 sets
- 1x8 @ 60%
- 1x6 @ 65%
- 1x4 @ 70%
- 1x4 @ 75%
- 1x3 @ 80%

Conditioning
4 Rounds for time:
- 10 Devil Presses (35/25)
- 10 Weighted Step-ups (35/25)
- 250m/200m Row

Focus Movement = Devil Press