Workout of the Day - March 19, 2024

Mobility
- 2:00 External Shoulder Release
- 10 Windmills
- 3 Wrist Stretches
- 6 Crab Bridges
- 3 Bridge and Twists (each side)
- 0:10 Full Bridge

Warm-up
5 minutes for quality:
- 1:00 Row
- 20 Banded Side Steps
- 10 Hollow Rocks
- 20 Lunges

Strength
Power Clean + Power Jerk:
- Every 1:30 x 6 sets
- 2x(3+1) @ 75%
- 2x(2+1) @ 82%
- 2x(1+1) @ 90%

Conditioning
5 Rounds for time:
- 20/16 Calorie Row
- 15 Dumbbell Thrusters (35/25)
- 15 V-ups

Focus Movement = Dumbbell Thrusters