Workout of the Day - March 21, 2024
Skill
Pistol Squats:
- Every 2:00 x 5 sets
- 5x5 (each side)
- Scale as needed
Accessory
4 sets:
- 12 Romanian Deadlifts
- 12 Ring Hamstring Curls
- 20 Dumbbell Glute Bridges
- 10 Strict Pull-ups
Skill
Pistol Squats:
- Every 2:00 x 5 sets
- 5x5 (each side)
- Scale as needed
Accessory
4 sets:
- 12 Romanian Deadlifts
- 12 Ring Hamstring Curls
- 20 Dumbbell Glute Bridges
- 10 Strict Pull-ups