Workout of the Day - April 26, 2024

Mobility
- 2:00 Internal Hip Release
- 1:00 Pigeon Level 1
- 1:00 Pigeon Level 2
- 5 Breaths Half Lord of the Fishes (each side)
- 10 Breaths Campfire (each side)

Warm-up
5 minutes for quality:
- 100m Run
- 10 Goblet Squats
- 10 Single Arm Kettlebell Presses (each side)
- 20 Band Pull Aparts

Strength
Front Squat:
- Every 2:00 x 5 sets
- 1x5 @ 65%
- 4x3 @ 75%

Conditioning
"20.1"
10 Rounds for time:
- 8 Ground to Overhead (95/65)
- 10 Bar Facing Burpees
Time Cap = 15 minutes

Focus Movement = Ground to Overhead