CrossFit Rosslyn

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Workout of the Day - April 27, 2024

Conditioning
30 minute AMRAP:
- 3 Power Cleans (185/135)
- 3 Front Squats (185/135)
- 3 Jerks (185/135)
- 100m Farmers Carry (55/35)
- 20 Hollow Rocks
- 20 Push-ups
- 20 Walking Lunges
- 30/24 Calorie Row