Skill
Front Lever:
- Every 2:00 x 5 sets
- 5x5-8
- Scale as needed
Progressions:
- Scapula Pulls
- Scapula Pull Knee Raises
- Scapula Pull into Tuck
- Lever into Alternating Single Leg Straddle
- Lever into Straddle

Accessory
4 Sets:
- 10 Barbell Push Presses
- 10 Dumbbell Pull Overs
- 20 Y Pulls
- 12 Dumbbell Reverse Bicep Curls