Workout of the Day - April 9, 2024

Mobility
- 2:00 Internal Hip Release
- 1:00 Pigeon Level 1
- 1:00 Pigeon Level 2
- 5 Breaths Half Lord of the Fishes (each side)
- 10 Breaths Campfire (each side)

Warm-up
5 minutes for quality:
- 12 Calorie Row
- 20 Glute Bridges
- 20 Lunges
- 15 V-ups

Strength
Front Squat:
- Every 2:00 x 5 sets
- 1x5 @ 65%
- 1x5 @ 70%
- 1x5 @ 75%
- 2x3 @ 80%

Conditioning
15 minute AMRAP:
- 30/24 Calorie Row
- 25 Abmat Sit-ups
- 20 Dumbbell Z-Presses

Focus Movement = Dumbbell Z-Press